Capital District Sport and Fitness

Spending your days not feeling or performing how you want can leave you feeling defeated. At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day.

We provide athletes and hard-working people of the Capital District fitness training, a supportive community, and education to help get them out of their workout rut, performing their best, and seeing results that last.

Through elite-level performance training, we teach you with the most effective tools for reaching your health and fitness goals-whether that be improving on-field performance, overcoming an injury, or simply improving your quality of life.

CDSF was founded by Mike Sirani and Dan Jones , two Capital Region natives who've returned home to provide the community with a gym that supports, motivates, and educates its members.

Mike and Dan have trained hundreds of athletes, from motivated high school students to established professionals, at world-renowned training facilities across the US. They've worked with players from the MLB, MLS, and MiLB, learning how to best support athletes looking to reach the next level.

With experience in strength and conditioning, massage therapy, nutrition, and sport psychology, CDSF's multi-disciplinary staff ensures each member's specific fitness needs are met as we safely guide you toward your fitness goals